Facials Exercises

'Face is the index of mind', goes a wise old saying. More so, face is the most attractive part of your personality. Therefore, you should keep your face healthy, soft and young to keep your personality intact. Facial exercises are useful for giving a healthy look to your face. These exercises should be daily practised by. standing in front of a mirror in the privacy of your room or bathroom. Some effective exercises are given below:

Exercise 1: Open your mouth wide as if you are ready to scream, spread wide your eyes, stare ahead; and then revert to original position. Do it five times. Then repeat it five times while moving your head to left and to right.

Exercise 2: Press your forehead (near the hair­line) with your fingers and rub it with back­ward motion. Lines on the forehead, if any, will disappear by smooth rubbing.

Exercise 3: Open your mouth wide and slide back your head. Now, open and close your mouth while moving your jaw as if munching. This action of opening and closing your mouth gives a good exercise to your mouth and jaw. Do it ten times.

Exercise 4: Sit in front of your mirror. Twist your lips inward. Puff your mouth with air inside it. Now, let there be a laugh on one half of your face once, and on the other half next. Do it ten times in. all. It will smooth your cheeks.

Exercise 5: Keep your face straight in front of a mirror. Press your teeth and spread your lips. Count ten and revert to normal pose. Do it ten times.

Exercise 6: Twist lips, puff up cheeks with air in them, keep three. fingers on each side and press slowly, without letting the air blowout. Remain in this pose for ten minutes. An effective exercise for cheeks and mouth.

Safety Measures against Wrinkles

• Protein rich diet.
• Regular upward face-massage.
• Avoid bright sun and intake of hot things.
• Irritation, annoyance and anger cause quick wrinkles. Be calm and serene, and let your face be peaceful.
• Dry skin is prone to wrinkles. Regular use of moisturizer is advisable.