Aging and Dementia
Brain cells do not regenerate; therefore it is imperative that dementia is prevented as much as possible during the aging process. Like most other diseases of aging, dementia is also linked to the ingestion of toxic foods, cigarette smoking and overuse of alcohol. Excessive use of these substances causes long-term free radical damage to cell tissues, including the DNA of cells. The diet for health and vitality and daily ingestion of omega 3 and 6 oils are essential as preventative measures.
Supplements
The following supplements are vital for longevity and brain alertness after the age of 50 to 60.
If a blood test shows elevated levels of the toxic amino acid (protein) called homocysteine) then vitamins B6, folic acid and B12 must be taken. These vitamins have the ability to lower homocysteine levels, especially in the elderly. A 5 mg folic acid tablet daily will lower homocysteine levels. As a general dosage, I recommend 400 mg of folate with 400 mg of B12 for men who eat poorly as well as for men over 50.
Blood flow to the brain can be enhanced through the two herbs ginkgo and bacopa. Buy a standardised extract of these herbs and take two a day.
The aromatic root turmeric, so widely used as a food flavouring in India, has been found to be one of the most brilliant natural antidotes to free radical damage with regard specifically to dementia. In research in a village in India, none of the elderly occupants was found to have dementia and they all used this spice daily as a food source.
Tagged under:aromatic root brain cells cell tissues food flavouring free radical damage ginkgo homocysteine levels omega 3
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